Here’s today’s workout. I picked the easier of two options.

Other than the obvious mental fatigue in the third set of the Meat, I have no idea how to look at these split times and interpret them. All I can gather from them is that my kick is really bad, which I already knew.

Warmup

  • 300 – 5:32
  • 100kick – 3:17
  • 100 – 1:51

Meat

  • 100 – 1:36
  • 50kick – 1:28
  • 50kick – 1:28
  • 100 – 1:45
  • 50kick – 1:29
  • 50kick – 1:34
  • 100 – 1:42
  • 50kick – 1:33
  • 50kick – 1:33
  • 100 – 1:39
  • 50kick – 1:27
  • 50kick – 1:32
  • 100 – 1:42
  • 50kick – 1:33
  • 50kick – 1:23

Swimdown

  • 250 – 4:42