Quick Notes From 10.24.2017 BJJ Training

Got my butt kicked in KOTM. Super tired from Saturday/Sunday/Monday workouts.
We worked on the sweep, bicep cutter, and omoplata rollĀ  from Lasso Guard
For the sweep:
  • Get a strong passing headquarters–drill this correctly every time
  • Lasso foot flexed into lat
  • Bottom foot across the hip, and as opponent circles underhook the leg
  • Bring hand to ear, picking up his knees and loading him up
  • Thrust hips up to toes for bicep cutter
For bicep cutter from the bottom
  • bait the pass and follow leg through with arm
  • Figure four the legs
  • Both hands just below shoulder. Pull down, hips up, push out
For Omoplata:
  • As he passes, stop his hips with your hands
  • Base out on elbow so he is driving you into the floor (floor doesn’t move)
  • Scoot-circle out and forward roll over the shoulder you have lasso grip with


  • Twitter
  • Facebook
  • Digg
  • StumbleUpon
  • del.icio.us
  • Tumblr
  • LinkedIn
  • Google Bookmarks
  • Print
  • email